Call us at 413-626-6325
info@cfpittsfield.com
505 East Street, Pittsfield, MA 01201
Weightliftin Wednesday
EMOMx12
odd: 10 floor press
even: 5 bent over rows + 15 air squats

"Christine"
3 RFT
row 500 meters
12 deadlifts @BW
21 box jumps 24/20
Archived WOD
CrossFit Journal: The Performance-Based Lifestyle Resource
TheBoxHQ