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LABOR DAY THROWDOWN
teams of 2

7 min AMRPAP
TTB
Hang Power Snatch
Burpee over Bar
3,3/6,6/9,9.............

Rest 10 mins

12 min AMRAP
100 wallballs 20/14
2k row
100 box jumps 24/20
100 KB snatches (alternating arms) 1.5/1 pood
Archived WOD
CrossFit Journal: The Performance-Based Lifestyle Resource
TheBoxHQ