Call us at 413-626-6325
info@cfpittsfield.com
505 East Street, Pittsfield, MA 01201
Aruba
For Time:
10 Ring Muscle-Ups (scale: 10 pull up + 10 dips)
100 Double-Unders (scale: 75 stick jumps)
20 Squat Snatches (135/95)
100 Double-Unders (scale: 75 stick jumps)
10 Ring Muscle-Ups (scale: 10 pull up + 10 dips)


Archived WOD
CrossFit Journal: The Performance-Based Lifestyle Resource
TheBoxHQ