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The Crane
Teams of 3
7 min AMRAP
Back Squats 50 reps (135/95)
Back Squat 50 reps (185/135)
Max Reps (225/155)
REST 3 MINS
7 min AMRAP
Strict Press 50 reps (95/65)
Strict Press 50 reps (115/75)
Max Reps (135/95)
REST 3 MINS
7 min AMRAP
Deadlifts 50 reps (185/135)
Deadlifts 50 reps (225/155)
Max Reps (275/185)
Archived WOD
CrossFit Journal: The Performance-Based Lifestyle Resource
TheBoxHQ