Getting Started

Start the new year off with a BANG!

Take the first step ...that's the hard part.

All new athletes are required to attend FOUNDATIONS.

The FOUNDATIONS classes will teach the "basic" weightlifting and fitness movements and allow you to move smoothly into our group classes.

Book our upcoming FOUNDATIONS class series, beginning December 27, 2021.

FROM THERE... You are on your way to a happier, healthier, stronger YOU!